Weigh In record (no journal entry) for 15 December 2022
|
53 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
278 kcal
|
Fat: 17.31g | Prot: 13.38g | Carbs: 16.43g.
Breakfast: Nescafe Кофе 3 в 1 Капучино , Яичница. Snacks/Other: Травяной Чай (Кроме Ромашки). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikasa2103's Weight History
|