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Was the popcorn and pibb at the movies last night too much?
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86.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.15g | Prot: 43.21g | Carbs: 244.66g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Oil Popped White Popcorn. Snacks/Other: Cashew Nuts, popchips, Frosted Mini-Wheats, Tree Nuts Mix, Water, Lifewater Fuji Apple Pear, Kisses. more...
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3506 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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