Weigh In record (no journal entry) for 15 December 2022
|
103.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
762 kcal
|
Fat: 30.22g | Prot: 74.90g | Carbs: 48.09g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Простая Еда Сырники Творожные ПП. Lunch: Простоквашино Сметана 10%, Простая Еда Сырники Творожные ПП, Куриный Фарш, Гречка Отварная. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatyanareshnikova's Weight History
|