Weigh In record (no journal entry) for 19 November 2014
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105.2 kg
Lost so far: 16.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1877 kcal
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Fat: 62.13g | Prot: 144.10g | Carbs: 185.89g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee (Brewed From Grounds). Lunch: Village Hearth 100% whole wheat, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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3503 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.1 kg a Week
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theonlyrealperson's Weight History
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