Weigh In record (no journal entry) for 15 December 2022
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107.7 kg
Lost so far: 24 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1923 kcal
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Fat: 47.41g | Prot: 208.00g | Carbs: 167.98g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kamps Käsebrötchen Überbacken, Rasting Schinkenzwiebelmettwurst, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Lunch: Müller Milchreis High Protein Schoko, Rasting Schinkenzwiebelmettwurst, Wasa Rustikal. Dinner: Pesto, Putenbrust Fleisch, Brokkoli. Snacks/Other: Äpfel, Layenberger High Protein Chips Paprika. more...
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Losing 0.5 kg a Week
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