Weigh In record (no journal entry) for 15 December 2022
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65 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2500 kcal
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Fat: 119.87g | Prot: 87.21g | Carbs: 273.17g.
Breakfast: Apple, Banana, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Maple Syrup, Carrefour Bio Flocons d'avoine, Snacks Of The World Cacahuètes Non Salées. Lunch: Apple, Auchan Jeunes Pousses d'épinards, Aldi Vinaigre Balsamique , Hard-Boiled Egg , Cherry Tomatoes. Dinner: Céréal Bio Salade de Lentilles, Gateau Poires Amandes , Carrefour Morbier, Leader Price Fromage de Chèvre , Nos Régions Ont du Talent Cantal AOP Jeune, Président Beurre, Biofournil Pain Rustique. Snacks/Other: Côte d'Or Mignonette Noir de Noir, Wasa Wasa Volkoren, Gerblé Confiture de Fraise, Peanut Butter, Tangerine, Peanut Butter, Werther's Original Bonbon Caramel, Delhaize coffee bonbons. more...
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Gaining 3.5 kg a Week
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FredDelv's Weight History
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