Weigh In record (no journal entry) for 15 December 2022
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92.3 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1777 kcal
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Fat: 20.08g | Prot: 42.04g | Carbs: 229.01g.
Breakfast: Gletscherkrone Müsli Riegel Haselnuss. Lunch: Kaufland Tortellini mit Fleischfüllung. Dinner: Gutes Land Kräuter Quark Leichter Genuss, Pellkartoffeln. Snacks/Other: Netto Weinschorle. more...
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Losing 0.4 kg a Week
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