dianemillervuoso's Journal, 19 Nov 14

dianemillervuoso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2014

78.9 kg Lost so far: 15.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

1220 kcal

Fat: 78.66g | Prot: 75.53g | Carbs: 33.11g. Breakfast: Scrambled Egg. Lunch: Cheddar Cheese, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Great Value Hamburger Patty, Cottage Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dianemillervuoso's Weight History

View Complete History

dianemillervuoso's Journal, 19 Nov 14

Submit a Comment

dianemillervuoso's Weight History