Weigh In record (no journal entry) for 15 December 2022
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1335 kcal
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Fat: 30.54g | Prot: 105.53g | Carbs: 156.44g.
Breakfast: Prozis Real Casein 100% Micellar Speculoos, Hacendado Mermelada de Arándanos, Hacendado Harina de Trigo de Espelta, Star Nutrition Creatine Monohydrate, Hacendado Mantequilla de Cacahuete 100%, Hacendado Leche Entera, Ovonovo Claras de Huevo Pasteurizadas. Lunch: Cola Cao Cola Cao Original, Hacendado Plátano. Dinner: Manzana Golden, Hacendado Choco Rice, Hacendado Arándanos Congelados , Prozis Real Casein 100% Micellar Speculoos, Hacendado Yogur Natural. Snacks/Other: Enervit Barrita con Proteínas Sabor Coco-Chocolate . more...
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Losing 0.4 kg a Week
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 Comments
Hooola Bella ! Mira Telegram plis 😘😘
15 Dec 22 by member: estherpl28
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