Weigh In record (no journal entry) for 15 December 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2196 kcal
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Fat: 54.59g | Prot: 158.60g | Carbs: 256.02g.
Breakfast: DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Vly Barista aus Erbsenprotein. Lunch: Lidl Haferflocken, Ei, Eiklar. Dinner: ESN Designer Whey Protein - Vanilla, Heidelbeeren, DM Bio Reisflocken, Ener Bio Mandelmus Weiß, Milbona Quark Magerstufe. Snacks/Other: Eiklar, Lidl Haferflocken, Heidelbeeren, DM Bio Mandelmus Weiß, Milbona Quark Magerstufe. more...
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Losing 4.2 kg a Week
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Helene! bergi's Weight History
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