Weigh In record (no journal entry) for 15 December 2022
|
43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1845 kcal
|
Fat: 50.16g | Prot: 131.91g | Carbs: 269.37g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Melinda Mela, Orzo & Caffè (Crestan Bio) ☕, Milk Latte Fermentato, Pedon Semi di Chia, Farina di Cocco (le Farine Magiche)🥥, Corbezzolo (Frutto) 🍒, Tuorlo d'uovo, Albume d'uovo Fresco🥚, Aia Albume, Prozis Zero Apple Flavored Syrup, Farina di Cocco 🥥 Prozis. Lunch: Mandorle Sgusciate 🥜, Zucca 🎃, Insalata Mista Verde, Prozis Organic Pasta Yellow Lentil, Selex Ricotta, Grana Padano Grana Padano, Giovedì albume e sardine 🐬, Giovedì sugo piselli e barbabietola. Dinner: Palombo, Selex Punte di Asparagi Surgelate, Salmone Fresco 🦈, Selex Gallette di Riso, Zucca 🎃, Insalata Mista Verde, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Prozis Salsa Teriyaki Zero, Grana Padano Grana Padano, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1522 kcal
|
Exercise:
Bike Machine (Cycling) - 24 minutes, Elliptical - 53 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|