Weigh In record (no journal entry) for 15 December 2022
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67.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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720 kcal
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Fat: 26.53g | Prot: 33.38g | Carbs: 87.70g.
Breakfast: Es Teh. Lunch: Adabi Ketupat Mini , Coto Makassar, Donat Dilapisi Gula, Pastel. more...
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Gaining 82.6 kg a Week
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Elinda NH's Weight History
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