Weigh In record (no journal entry) for 15 December 2022
|
76 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
379 kcal
|
Fat: 9.36g | Prot: 35.22g | Carbs: 39.06g.
Breakfast: Яичный Белок, Старооскольский Мука Пшеничная Высшего Сорта, Ясь Белоус Творог 5%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliterent85's Weight History
|