I am back at it, Not atkins... but just trying to eat healthy, and of course exercise... I have quit the gym, things were changing and not for the good, so I am committed to work out at home again.. I know I can do this... was 281 3 weeks ago.. so it is coming off... aiming for 249 for December 2oth.. which is a huge goal, but I am gonna try my best.i need to keep track of my weight, because I feel I haven't lost a thing, so if I keep track daily, I will see the small steps I am hoping to make .
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120.6 kg
Lost so far: 6.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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