Weigh In record (no journal entry) for 15 December 2022
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96.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1146 kcal
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Fat: 31.18g | Prot: 74.12g | Carbs: 147.82g.
Breakfast: Pisang Goreng, ABC Saus Sambal , Tempe, Pisang. Lunch: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Nasi Putih, Nasi Merah. Dinner: Sayur Bening Bayam, Udang, Nasi Merah. Snacks/Other: Tahu Kukus, Kue Lumpur, Apel. more...
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Losing 11.9 kg a Week
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ayuarianaj's Weight History
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