Weigh In record (no journal entry) for 15 December 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1329 kcal
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Fat: 47.01g | Prot: 64.73g | Carbs: 162.34g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus Lunak, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ketoprak, Sabana Ayam Goreng Dada Tepung, Saus Tomat. Dinner: Buah Naga. Snacks/Other: Flimty Flimty, Buah Pir. more...
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1627 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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