Weigh In record (no journal entry) for 15 December 2022
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72 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1006 kcal
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Fat: 30.16g | Prot: 80.92g | Carbs: 106.06g.
Breakfast: Tropical Minyak Goreng Tropical, ABC Saus Sambal , Selada Air, Telur Ceplok, Roti Putih. Lunch: Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Air, Uleg Sambal Terasi, Cumi-cumi, Nasi Putih. Dinner: Uleg Sambal Terasi, Kangkung, Kubis, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih. Snacks/Other: Jambu Biji, Pepaya, Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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aniksetia888's Weight History
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