Weigh In record (no journal entry) for 15 December 2022
|
81.4 kg
Lost so far: 5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1634 kcal
|
Fat: 47.05g | Prot: 125.04g | Carbs: 172.17g.
Breakfast: Risoles, Putih Telur Matang. Lunch: Wortel Dimasak, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Rebus. Dinner: Wortel Dimasak, Pakcoy, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pie Susu, Pie Susu, Mangga, Melon, Rempeyek, Beng-Beng Beng Beng, Risoles. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syemaangela's Weight History
|