Weigh In record (no journal entry) for 15 December 2022
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78 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1224 kcal
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Fat: 60.81g | Prot: 63.56g | Carbs: 112.24g.
Breakfast: Bawang Bombay, Bawang Putih, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Bimoli Minyak Goreng, Pisang Kepok Rebus, Nestle Kitkat. Lunch: Tahu Goreng, Tahu Isi, Risoles, Tahu Bakso, Ayam Rica-Rica. Snacks/Other: Asinan, Pisang Kepok Rebus. more...
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Gaining 0.1 kg a Week
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FifiLutfiLutfi's Weight History
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