Weigh In record (no journal entry) for 14 December 2022
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82.1 kg
Lost so far: 8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1208 kcal
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Fat: 47.22g | Prot: 91.86g | Carbs: 105.19g.
Breakfast: Mamão Papaia, Café com Leite Desnatado, Quaker Farelo de Aveia, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Tirolez Creme de Ricota, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Activia Iogurte de Morango Zero, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carioca Feijão Cozido, Torresminas Torresmo, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Cristhiane Nadai's Weight History
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