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Lperut 100cm
Lpinggang 81cm
Lpaha 58.5cm
Llengan 31cm
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64.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1536 kcal
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Fat: 55.67g | Prot: 55.78g | Carbs: 217.79g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum. Lunch: Sambal Goreng, Ayam Goreng, Nasi Liwet, Tempe Goreng. Dinner: Tahu Goreng, Terong Balado, Telur Balado, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Lotte Toppo, Oreo Mini Oreo Original, Jeruk Keprok (Jeruk Mandarin), Jus Tomat, Pisang, Pisang. more...
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Losing 0.5 kg a Week
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bubub1012's Weight History
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