Weigh In record (no journal entry) for 14 December 2022
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80 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1016 kcal
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Fat: 77.30g | Prot: 49.79g | Carbs: 39.15g.
Breakfast: Da Colônia Pasta de Amendoim com Cacau, Nestlé Creme de Leite, Café, Abacate. Lunch: Azeite de Oliva, Limão, Tirol Nata (25g), Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu. more...
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Losing 4.9 kg a Week
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Néia Titton's Weight History
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