Weigh In record (no journal entry) for 15 December 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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920 kcal
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Fat: 40.42g | Prot: 59.39g | Carbs: 84.32g.
Breakfast: Putih Telur Matang, Sunpride Banana, Sari Roti Roti Gandum. Dinner: Bumbu Kacang, Morin Selai Kacang, Sate Ayam, Putih Telur Matang, Tahu Kukus, Tempe Kukus. Snacks/Other: L-Men Protein Bar. more...
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Gaining 3.5 kg a Week
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aininurkartika's Weight History
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