glpstkf's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

45.7 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

691 kcal

Fat: 29.71g | Prot: 34.71g | Carbs: 72.91g. Breakfast: Banane, Tesco Porridge, Beurre de Cacahuètes. Lunch: Lidl Cordon Bleu. Dinner: Bonduelle Mais, Avocat. Snacks/Other: Gaufre. more...

1801 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Skating - 16/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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glpstkf's Journal, 14 Dec 22

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