Weigh In record (no journal entry) for 14 December 2022
|
50.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1399 kcal
|
Fat: 56.19g | Prot: 90.50g | Carbs: 145.21g.
Lunch: Магнат Мороженое Брюнетка . Dinner: Брокколи на Пару, Глобус Форель Радужная Жареная. Snacks/Other: Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Красное Яблоко. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|