Weigh In record (no journal entry) for 14 December 2022
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86.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1311 kcal
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Fat: 35.20g | Prot: 84.07g | Carbs: 169.69g.
Breakfast: Candia Lait sans Lactose, Kellogg's Corn Flakes (30g). Lunch: Petit Chebra Bûche de Chèvre , Marque Repère Mini Pâté en Croûte , Carrefour Fromages Râpés Spécial Pâtes , Carrefour Crème Légère Semi-Épaisse 18%, Pâtes (Cuites), Stemmelen Lardons de Volaille Fumés. Dinner: Subway Poulet Tikka, Subway Sauce Miel Moutarde. more...
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Losing 0.2 kg a Week
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