Weigh In record (no journal entry) for 14 December 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1588 kcal
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Fat: 37.55g | Prot: 56.02g | Carbs: 254.58g.
Breakfast: Pain au Lait, Materne Compote Pomme Passion sans Sucres Ajoutés , Pain Complet, Thé sans Sucre. Lunch: Litchi, Jardin Bio Riz Indien Façon Biryani, Cuisse de Poulet (Peau Pas Mangée), Ananas. Dinner: Paul Tarte Citron Meringuée, Mousline Purée (225g), Schär Pain Brioché, Crevette, Albert Ménés Bisque d'écrevisses, Sashimi de Thon. Snacks/Other: Lipton Ice Tea (Canette). more...
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1095 kcal
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Exercise:
Standing - 1 hour, Showering - 40 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Samsung Health - 16 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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