Weigh In record (no journal entry) for 19 November 2014
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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797 kcal
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Fat: 30.34g | Prot: 62.92g | Carbs: 75.01g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Polenguinho Polenguinho Pocket Light, Nestlé Iogurte Grego com Calda de Morango. Dinner: Jussara Leite Desnatado, Jasmine Farelo de Aveia, Philadelphia Cream Cheese Original, Del Valle Suco de Uva, Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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