Weigh In record (no journal entry) for 19 November 2014
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61.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1759 kcal
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Fat: 41.04g | Prot: 87.99g | Carbs: 276.30g.
Breakfast: Jam, Mandarijn, Bruine Boterham. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: LU Cracotte Volkoren, Dadel, LU Boudoir, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 3 hours, Desk Work - 3 hours, Sitting - 4 hours, Swimming (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 6 hours, Swimming (fast) - 16 minutes. more...
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Losing 0.7 kg a Week
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