anandagifani711's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1014 kcal

Fat: 27.02g | Prot: 45.39g | Carbs: 146.01g. Breakfast: Tempe Orek, Bakpao, Telur Rebus, Nasi Kuning, Brownies. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Makaroni. more...

1698 kcal

Exercise: Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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anandagifani711's Journal, 16 Aug 20

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