Weigh In record (no journal entry) for 14 December 2022
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1144 kcal
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Fat: 49.63g | Prot: 76.54g | Carbs: 85.25g.
Breakfast: Filet de Poulet, Saint Eloi Dahl de Lentilles au Lait de Coco et Curry. Dinner: L'atelier Blini Houmous Bio, Monoprix Bio Toast Croustillant. Snacks/Other: Haribo Maoam Stripes, Krisprolls Petits Pains Suédois Dorés, Fleury Michon Jambon. more...
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Losing 0.7 kg a Week
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