Weigh In record (no journal entry) for 14 December 2022
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98.9 kg
Lost so far: 3.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1173 kcal
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Fat: 32.46g | Prot: 37.20g | Carbs: 190.41g.
Breakfast: Franz Everything Bagel, Silk Oat Creamer, Zulka Morena Pure Cane Sugar, Orgain Organic Protein & Superfoods, Regular Coffee. Lunch: Bubly Sparkling Water, Outshine Strawberry Fruit Bar. Dinner: Pistachio Salad Pistachio Salad, Boca Original Chik'n Veggie Patties, Alexia Waffle Cut Sweet Potato Fries. more...
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Gaining 1.0 kg a Week
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