Weigh In record (no journal entry) for 14 December 2022
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3574 kcal
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Fat: 141.42g | Prot: 162.83g | Carbs: 408.22g.
Breakfast: Bimbo Panque con Nuez, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Quesadilla de Pollo. Dinner: Bimbo Panque con Nuez, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Snacks/Other: Pudín de Tapioca (Cassava). more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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