Weigh In record (no journal entry) for 19 November 2014
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88.8 kg
Lost so far: 47.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1203 kcal
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Fat: 36.05g | Prot: 74.59g | Carbs: 163.04g.
Breakfast: Grimmway Farms Matchstick Carrots, Broccoli, Best Choice Medium Eggs, Twinings Cranberry, Raspberry and Elderflower Tea. Lunch: breakfast burritos, Honeydew Melons. Dinner: Poultry Gravy, Russet Potatoes (Flesh and Skin), Gardein Holiday Roast with Cranberry, Kale and wild rice stuffing. more...
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Losing 1.0 kg a Week
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Justdoingtheunstuck's Weight History
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