Weigh In record (no journal entry) for 14 December 2022
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142.7 kg
Lost so far: 27.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1963 kcal
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Fat: 74.83g | Prot: 75.40g | Carbs: 239.98g.
Breakfast: Health Ade Pomegranate Kombucha, BodyArmor Fruit Punch Super Drink (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Dinner: Tortillas Mexico Corn Tortillas, Flour Taco Shell, No Name Chicken Strips, Sweet Baby Ray's Honey Barbecue Sauce, Sweet Baby Ray's Honey Barbecue Wing Sauce, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Sweet Baby Ray's Original Barbecue Sauce, Golden Corral Deviled Eggs, Whole Foods Market Dijon Deviled Eggs, Turkey Breast Meat , Great Value Pepper Jack Cheese, Pepper Jack Cheese, Sargento Sliced Pepper Jack Cheese, BodyArmor Fruit Punch Super Drink (16 oz), Tortilla. Snacks/Other: Low Sodium Snack Cracker, Snack Cracker, Nutkao Nutkao. more...
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steady weight
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ciscofleming's Weight History
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