Weigh In record (no journal entry) for 14 December 2022
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121.1 kg
Lost so far: 16.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2760 kcal
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Fat: 97.70g | Prot: 278.06g | Carbs: 177.08g.
Breakfast: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tuna, Kecambah, Kanzler Singles Hot, Telur Ceplok, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Telur. Dinner: Sawi Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Bandeng Goreng, Dada Ayam (Kulit tidak Dimakan), Telur. Snacks/Other: Naraya Permen Jeruk, Ubi Jalar (Manis), Fitlife WPRO, Sari Roti Roti Tawar (1). more...
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Losing 1.5 kg a Week
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audyadanambu's Weight History
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