Weigh In record (no journal entry) for 14 December 2022
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1170 kcal
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Fat: 30.91g | Prot: 84.59g | Carbs: 133.92g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Hacendado Tomate Frito, Hacendado Espaguetis, Huevo (Entero). Dinner: Pescanova Palitos Surimi, Mayonesa, Pescanova Palitos Surimi, Hacendado Filete de Cerdo Marinado Empanado. Snacks/Other: Fanta Fanta Zero, Pan Blanco, Tortillas de Papa, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 3.5 kg a Week
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virlinet's Weight History
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