Weigh In record (no journal entry) for 14 December 2022
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1229 kcal
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Fat: 62.37g | Prot: 57.87g | Carbs: 117.19g.
Breakfast: Aoka Roti Gulung Keju. Lunch: Steamed Fish, Pork and Onions with Soy-Based Sauce (Mixture), Peanuts, Tempeh (Cooked) , Solaria Cap Cay, Steamed or Boiled Shrimp, Baked or Fried Coated Chicken Drumstick Skinless, Bubur Ayam. Dinner: Almonds. Snacks/Other: Oreo Original, Candy. more...
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Losing 0.5 kg a Week
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Vantelone's Weight History
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