Weigh In record (no journal entry) for 14 December 2022
|
62 kg
Lost so far: 13.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1288 kcal
|
Fat: 47.69g | Prot: 45.58g | Carbs: 167.63g.
Breakfast: Cuscuz (Cozido), Pão Francês, Tambaú Goiabada, Nescau Nescau com Leite, Ovo Frito. Lunch: Arroz à Grega, Quero Feijão Carioca , Vitarella Treloso Clubinho Chocolate, Aurora Linguiça Toscana, Perdigão Salsicha Hot Dog. Snacks/Other: Minalba Night Power Energy Drink, Ruffles Batata Frita, Arcor Chocolate com Amendoim. more...
|
|
1993 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marciaiglesias 🇧🇷❤️'s Weight History
|