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5 ay ara vermemin bedeli ☹️
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68 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1172 kcal
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Fat: 53.01g | Prot: 73.77g | Carbs: 106.41g.
Breakfast: Doğal Peynir, Zeytin, Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Kızarmış Ekşi Hamur Ekmek, Avokado. Dinner: Lahmacun, Karışık Yeşil Salata, Dardanel Ton Klasik, Kinoa (Pişmiş). Snacks/Other: Badem, Muz. more...
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Gaining 0.2 kg a Week
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