Weigh In record (no journal entry) for 19 November 2014
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101 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1891 kcal
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Fat: 78.65g | Prot: 74.35g | Carbs: 224.10g.
Breakfast: Önceden Şeker Katılmış Çay, Etli ve Sebzeli Pizza. Lunch: Beyaz Ekmek, Makarna veya Peynirli Makarna Salatası, Mercimek Çorbası, Cacık, Etsiz Domates Soslu Makarna. Dinner: Etli Mantı, Sade Krep. more...
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Losing 0.4 kg a Week
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