Weigh In record (no journal entry) for 14 December 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1265 kcal
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Fat: 43.59g | Prot: 69.10g | Carbs: 166.15g.
Breakfast: Great Value Light Nonfat Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Elevenses: Coffee, Ritz Crackers - Fresh Stack, Great Value Greek Nonfat Yogurt - Plain. Dinner: Honey , Food Lion Tasteeos Toasted Oat Cereal, Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets, 365 Chopped Spinach. Snacks/Other: Pickles, Apples , Great Value Mixed Nuts, Ritz Crackers - Fresh Stack. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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