Weigh In record (no journal entry) for 14 December 2022
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66.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2022:
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1223 kcal
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Fat: 57.09g | Prot: 99.18g | Carbs: 73.33g.
Breakfast: Café com Leite de Gordura Reduzida, Queijo Mozzarella, The Rustik Bakery Pão Masa Madre. Lunch: Carne de Vaca, Pingo Doce Go Active Pudim Proteico Chocolate, Lentilhas, Arroz Branco (Longo, Cozido). Snacks/Other: Pingo Doce Queijo Emmental, Kefir, Granola. more...
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1940 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Carol’sss's Weight History
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