Weigh In record (no journal entry) for 10 December 2022
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1480 kcal
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Fat: 11.12g | Prot: 42.83g | Carbs: 296.49g.
Breakfast: Ducoco Água de Coco, Rei do Mate Mini Pão de Queijo . Lunch: Sushi. Dinner: Pão de Açúcar Salada Caprese Contemporânea. more...
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Losing 3.5 kg a Week
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Bruno_donegatti's Weight History
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