Weigh In record (no journal entry) for 14 December 2022
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70.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1312 kcal
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Fat: 41.48g | Prot: 82.15g | Carbs: 152.64g.
Breakfast: Vaasan Tumma Joululimppu, Maitokahvi, Becel Kevyt Margariini, Kinkkuleikkeet, Rainbow Sulatejuustoviipaleet 12%. Lunch: Forssan Omenapunajuurisalaatti, Kreikkalainen Salaatti, Rainbow Valkosipuliperunat, Kariniemen Kananpojan Rintafilee. Dinner: Piltti Luumusose, Pensasmustikka, Valio Profeel Proteiinirahka Vanilja. Snacks/Other: Vaasan Isoäidin Pitko, Maitokahvi. more...
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2834 kcal
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Exercise:
Shoveling Snow - 1 hour, Cleaning - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 3 hours. more...
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Gaining 1.4 kg a Week
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MargitAnneli's Weight History
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