Weigh In record (no journal entry) for 14 December 2022
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142.4 kg
Lost so far: 16.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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674 kcal
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Fat: 12.79g | Prot: 74.74g | Carbs: 64.14g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers. more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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