Weigh In record (no journal entry) for 14 December 2022
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3828 kcal
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Fat: 160.31g | Prot: 135.75g | Carbs: 457.83g.
Breakfast: Джемы и Варенья, Овсяные Хлопья, Scitec Nutrition Протеин. Lunch: KDV Батончик Jet's, KDV Крокант с Миндалём , KDV Печенье Forsite, Яшкино Вафли Голландские с Карамельной Начинкой, Ванильное Печенье Сэндвич, Куриная Грудка. more...
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3753 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Walking (moderate) - 5/kph - 2 hours and 55 minutes, Resting - 13 hours and 46 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 3.0 kg a Week
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artemarmada's Weight History
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