Weigh In record (no journal entry) for 14 December 2022
|
72.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1066 kcal
|
Fat: 52.56g | Prot: 61.81g | Carbs: 93.35g.
Breakfast: Ovo Frito, Philadelphia Cream Cheese Light, Pão Integral. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Panqueca de Frango. Afternoon Tea: San Mar Castanha de Caju. Dinner: Ameixas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_donegatti's Weight History
|