Weigh In record (no journal entry) for 14 December 2022
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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822 kcal
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Fat: 16.50g | Prot: 28.52g | Carbs: 159.63g.
Breakfast: خبز خبز, صامولي خبز صامولي. Snacks/Other: بطيخ بطيخ, كوفي جوي بسكوت, كوفي جوي بسكوت, كوفي جوي بسكوت. more...
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Losing 0.2 kg a Week
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