Weigh In record (no journal entry) for 14 December 2022
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1036 kcal
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Fat: 24.29g | Prot: 77.89g | Carbs: 123.10g.
Breakfast: Hortifruti Manga Tommy. Lunch: Músculo Bovino Cozido, Macarrão Fresco (Cozido), Cuscuz (Cozido). Dinner: Lacta Bombom Sonho de Valsa, Salada Verde Mista, Músculo Bovino Cozido. Snacks/Other: Mezzani Pão de Alho Tradicional. more...
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Losing 2.8 kg a Week
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annekarolineps's Weight History
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